Why am I tired all the time?

8. Consume electrolytes after waking up.

- Raw dairy

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

16. Don’t hang out with negative people.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

- Fruits

- Red meat

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

They don’t know why though.

Cheers!

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.